Costa Rica, is a breathtaking blend of sun-drenched beaches, rolling tropical landscapes, and vibrant cultural experiences. Located along the Pacific coast, this idyllic region is renowned for its golden sands, crystal-clear waters, and lush greenery that stretches as far as the eye can see. Whether you're exploring the dense forests, marveling at cascading waterfalls, or immersing yourself in the area's rich biodiversity, Guanacaste offers an unparalleled connection to nature. The charming local towns exude warmth and hospitality, with bustling markets, traditional cuisine, and the ever-present spirit of pura vida—the Costa Rican way of embracing life with joy and simplicity. As the day winds down, the sunsets here are nothing short of magical, painting the sky in hues of orange and pink, creating the perfect backdrop for relaxation or reflection.Are you ready to embark on a transformative retreat filled with adventure, connection, and tranquility in the heart of Costa Rica? 🌴

Itenrary

Day 1: The Call to Surrender
Theme: Awakening and letting go
Activity: Arrival in Guanacaste, Costa Rica. Guests settle into the beachfront villa or eco-lodge. Welcome dinner on the beach with a guided reflection session to set intentions for the week.
Highlight: Sunset beach bonfire and symbolic release activity, where participants write down what they’re letting go of and toss it into the fire.
Meals: Dinner included.
Day 2: Crossing the Threshold
Theme: Embracing courage to step into the unknown
Activity: Ziplining adventure through the Monteverde Cloud Forest. Participants will cross suspension bridges and zip through the treetops, symbolizing stepping into new experiences with trust and courage.
Highlight: Group debrief and gratitude circle surrounded by the lush forest.
Meals: Breakfast, picnic lunch, and group dinner at a local Costa Rican restaurant.
Day 3: The Trials
Theme: Facing challenges and recognizing hidden strengths
Activity: White-water rafting on the Pacuare River (Class III and IV rapids). Participants will navigate through thrilling rapids, learning to trust their inner strength and teamwork.
Highlight: A serene stop by the river for a guided meditation and reflection on overcoming personal challenges.
Meals: Breakfast, river-side lunch, and dinner at the lodge.
Day 4: Illumination and Revelation
Theme: Gaining wisdom and spiritual clarity
Activity: Guided hike in Arenal Volcano National Park. Participants explore trails with a local guide, learning about the volcanic ecosystem and reflecting on the power of transformation.
Highlight: Quiet journaling session at the base of the volcano, focusing on personal revelations and lessons from nature.
Meals: Breakfast, packed lunch, and dinner at a local farm-to-table restaurant.
Day 5: Liberation and Healing
Theme: Breaking free from shame, guilt, and chains
Activity: A day of relaxation and renewal at Tabacón Hot Springs. Participants soak in natural thermal pools, symbolizing emotional and physical cleansing.
Highlight: Group session in the evening where participants share breakthroughs and focus on forgiveness and letting go.
Meals: Breakfast, light lunch at the hot springs, and dinner back at the villa.
Day 6: Integration
Theme: Bringing lessons into daily life
Activity: Visit a sustainable coffee plantation in the Central Valley. Guests learn about eco-friendly farming practices, symbolizing integrating sustainable habits into daily life. End with a group activity of crafting vision boards to reflect the transformation journey.
Highlight: Sunset group prayer and gratitude session.
Meals: Breakfast, plantation lunch, and farewell group dinner at a scenic viewpoint.
Day 7: The Return
Theme: Going forth as a new creation
Activity: Morning yoga and prayer on the beach to ground participants before departure. Guests share final reflections and receive a symbolic gift to remind them of their transformation (e.g., a small volcanic stone or a Costa Rican keepsake).
Highlight: Closing circle with affirmations for future growth and transformation.
Meals: Breakfast included before departures.
 
FULL PRICE: $3,497
Deposit: $1,195 (due upon booking).
The remaining balance will be due 12 weeks before departure.
All participants will have their own beds but will share rooms and bathrooms.
Private rooms are available for an additional $995.
DEPOSITS ARE NON-REFUNDABLE, but they are TRANSFERABLE.
If you decide you cannot attend, you may transfer your booking to another person with at least 45 days' notice. In the event of a last-minute cancellation, your deposit will be forfeited unless you are able to fill your spot.
Your Host: Sunshine Hemmert
Infinite Grace Coaching & Retreats